Weigh In record (no journal entry) for 23 August 2018
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76.2 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 50.30g | Prot: 99.23g | Carbs: 155.49g.
Breakfast: GNC Vegan Lean Shake Vanilla, Kind Breakfast Honey Oat, Egg, Oscar Mayer Turkey Bacon (18g). Lunch: Glaze with balsamic vinegar of modena, Tyson Foods Boneless Skinless Chicken Breasts, GNC Vegan Lean Shake Vanilla, Made Good mixed berry granola bar. Dinner: Canyon Bakehouse Bread, Bonne Maman Cherry Preserves, SunButter Sunflower Spread No Sugar Added, Earth Balance Natural Buttery Spread Soy Free, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Rice Dream Original Rice Milk Drink, Kind Healthy Grains Raspberry Clusters with Chia Seeds. more...
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Losing 2.5 kg a Week
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Mamadukes6's Weight History
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