Weigh In record (no journal entry) for 20 August 2018
|
77.5 kg
Lost so far: 7.6 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
|
|
448 kcal
|
Fat: 22.21g | Prot: 28.04g | Carbs: 32.00g.
Breakfast: GNC Vegan Lean Shake Vanilla, Oscar Mayer Turkey Bacon (18g), Egg. Lunch: Earth Balance Natural Buttery Spread Soy Free, SunButter Sunflower Spread No Sugar Added, Bonne Maman Cherry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamadukes6's Weight History
|