Weigh In record (no journal entry) for 15 July 2019
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84.2 kg
Lost so far: 1.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 11.22g | Prot: 24.79g | Carbs: 34.38g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Wegmans Frozen Dark Sweet Cherries, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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Gaining 0.4 kg a Week
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Mamadukes6's Weight History
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