Weigh In record (no journal entry) for 28 August 2023
|
64.9 kg
Lost so far: 20.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
236 kcal
|
Fat: 15.12g | Prot: 20.52g | Carbs: 5.51g.
Breakfast: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Baby Spinach, Onions , Pompeian Extra Virgin Olive Oil, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamadukes6's Weight History
|