Weigh In record (no journal entry) for 18 July 2018
|
78.4 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 67.82g | Prot: 32.96g | Carbs: 215.29g.
Breakfast: Kind Breakfast Honey Oat, Egg. Lunch: Spring Tree 100% Pure Natural Maple Syrup, Earth Balance Natural Buttery Spread Soy Free, Little Northern Bakehouse Seeds & Grains Bread, Daiya Medium Cheddar Style Block. Dinner: Daiya Cheeze Lover's Pizza. Snacks/Other: Kind Healthy Grains Raspberry Clusters with Chia Seeds, GNC Vegan Lean Shake Vanilla, Made Good mixed berry granola bar, Vegan Lean Shake chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamadukes6's Weight History
|