Weigh In record (no journal entry) for 06 September 2018
|
77.9 kg
Lost so far: 7.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
554 kcal
|
Fat: 23.47g | Prot: 46.29g | Carbs: 40.38g.
Breakfast: GNC Vegan Lean Shake Vanilla, Egg, Oscar Mayer Turkey Bacon (18g), Made Good mixed berry granola bar. Lunch: Daiya Blueberry Greek Yogurt Alternative. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamadukes6's Weight History
|