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Great day on target yesterday with food and exercise! Had that weird right side pain last night, so took benadryl, zantac 150 and two tylenol. So of course, did great until midnight, then ate all the rest of the birthday cake and lemon cake, and had an ounce of wine :( at least all the cake is gone! Still lost 2.4 pounds ;)
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83.3 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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451 kcal
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Fat: 29.72g | Prot: 39.29g | Carbs: 5.38g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Splenda No Calorie Sweetener Packets, Maxwell House Breakfast Blend, Egg. Lunch: Earth Balance Natural Buttery Spread Soy Free, SunButter Sunflower Spread No Sugar Added, GNC Vegan Lean Shake Vanilla. more...
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Losing 7.6 kg a Week
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