Weigh In record (no journal entry) for 21 August 2018
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77.5 kg
Lost so far: 7.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 56.38g | Prot: 81.04g | Carbs: 114.75g.
Breakfast: GNC Vegan Lean Shake Vanilla, Egg, Oscar Mayer Turkey Bacon (18g). Lunch: GNC Vegan Lean Shake Vanilla, Earth Balance Natural Buttery Spread Soy Free, Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Cherry Preserves, SunButter Sunflower Spread No Sugar Added. Dinner: Daiya New York Cheezecake, Green Giant Whole Kernel Sweet Corn, Earth Balance Natural Buttery Spread Soy Free, Blaze Balsamic Glaze, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kind Breakfast Honey Oat. more...
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2172 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mamadukes6's Weight History
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