Mamadukes6's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

85.1 kg Lost so far: 0.1 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

466 kcal

Fat: 21.97g | Prot: 10.29g | Carbs: 58.38g. Breakfast: SunButter Sunflower Spread No Sugar Added, Rudi's Gluten Free Bakery Cinnamon Raisin Bread, Earth Balance Natural Buttery Spread Soy Free, Bonne Maman Cherry Preserves. Lunch: Egg. more...

2165 kcal

Exercise: Backhab excersizes - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Mamadukes6's Journal, 20 Jul 19

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Mamadukes6's Weight History