Weigh In record (no journal entry) for 01 March 2011
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80.2 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 105.79g | Prot: 76.99g | Carbs: 33.79g.
Breakfast: torani vanilla syrup sugar free, splenda, coffee, Cream. Lunch: Pork sausage links Express Bob Evans, cheddar cheese, cream, butter, egg. Dinner: red wine vinegar, olive oil, Yellow Sweet Peppers, spinach, Romaine leafy, butter, Parmigiano Reiano Cheese , Smoked Mozzarella cheese, Red Tomatoes, portabella mushrooms. Snacks/Other: Torani Sugar Free Vanilla syrup, coffee brewed from grounds, light cream, Atkins Day Break Peanut Butter Fudge crisp, Atkins strawberry shake. more...
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2664 kcal
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Exercise:
horse grooming - 2 hours, Yard Work (gardening) - 30 minutes, Horseback Riding - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mamadukes6's Weight History
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