Mamadukes6's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

77.9 kg Lost so far: 7.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1339 kcal

Fat: 48.97g | Prot: 78.79g | Carbs: 145.38g. Breakfast: Made Good Strawberry Granola Minis, Egg. Lunch: Manischewitz Four Bean with seasonings soup mix , Eckrich Skinless Turkey Smoked Sausage. Dinner: Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Jose Cuervo Margarita Mix, Made Good Chocolate Chip Granola Bar . more...

2144 kcal

Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Mamadukes6's Weight History

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Mamadukes6's Journal, 22 Jul 18

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Mamadukes6's Weight History