Weigh In record (no journal entry) for 24 August 2018
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75.8 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 19.97g | Prot: 38.29g | Carbs: 20.38g.
Breakfast: Egg, GNC Vegan Lean Shake Vanilla, Oscar Mayer Turkey Bacon (18g). Lunch: Made Good Chocolate Chip Granola Bar . more...
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Losing 2.5 kg a Week
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Mamadukes6's Weight History
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