Weigh In record (no journal entry) for 23 February 2011
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81.0 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1073 kcal
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Fat: 66.04g | Prot: 87.51g | Carbs: 34.14g.
Breakfast: Butter (Salted), splenda, coffee. Lunch: deli roast beef, spinach, splenda, coffee, Cream, celery, laughing cow light swiss. Dinner: red bell pepper, spinach, Cream, coffee, splenda, red wine vinegar, Romaine leafy, Boneless Skinless Chicken Breast. Snacks/Other: Atkins Day Break Peanut Butter Fudge crisp, olive oil, cheddar cheese, Atkins strawberry shake, black olives, cherry tomatoes, cheddar cheese. more...
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2969 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Sitting - 2 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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Mamadukes6's Weight History
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