Weigh In record (no journal entry) for 01 March 2021
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84.2 kg
Lost so far: 1.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 86.52g | Prot: 71.40g | Carbs: 133.63g.
Breakfast: Alpine Fresh Blueberries, Chicken Noodle Soup (Home Recipe). Lunch: Marie Callender's Cherry Pie, Central Market Southwest Grilled Chicken Breast. Dinner: Earth Balance Natural Buttery Spread Soy Free, Broccoli . Snacks/Other: Good Karma Flax Milk Omega-3 + Protein Vanilla Lightly Sweetened, Strawberries , Nature's Promise Organic Natural Sliced Mild Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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Mamadukes6's Weight History
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