Weigh In record (no journal entry) for 07 October 2018
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77.3 kg
Lost so far: 7.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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154 kcal
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Fat: 10.97g | Prot: 12.29g | Carbs: 0.38g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (18g). more...
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Gaining 0.2 kg a Week
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Mamadukes6's Weight History
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