Weigh In record (no journal entry) for 05 July 2021
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 171.47g | Prot: 107.54g | Carbs: 25.77g.
Breakfast: Giant Food (Foodhold USA) Giant brand Light Cream, New England French Vanilla decaf coffee, Splenda No Calorie Sweetener Packets, Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Much 7-5, Panera Bread Greek Dressing & Herb Vinaigrette (Half), Panera Bread Greek Salad (Half). Dinner: Dinnerjuly5. Snacks/Other: Snackyjuly5. more...
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Losing 1.9 kg a Week
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Mamadukes6's Weight History
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