Weigh In record (no journal entry) for 07 October 2019
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83.1 kg
Lost so far: 2.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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998 kcal
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Fat: 44.09g | Prot: 34.08g | Carbs: 122.40g.
Breakfast: Mott's Cinnamon Applesauce (Container), Egg. Lunch: Yellow Cake (with Chocolate Frosting) , President Feta Cheese, David Seeds Roasted & Salted Sunflower Kernels, Pompeian Balsamic Vinegar, Extra Virgin Olive Oil, Apples , Tyson Foods All Natural Boneless Skinless Chicken Breasts, Earthbound Farm Organic Baby Arugula, Dried Morella Cherries. more...
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2234 kcal
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Exercise:
Outdoor walk - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Mamadukes6's Weight History
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