Weigh In record (no journal entry) for 21 February 2011
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1279 kcal
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Fat: 94.39g | Prot: 80.76g | Carbs: 29.10g.
Breakfast: splenda, coffee, Cream. Lunch: vinegar, olive oil, cherry tomatoes, parm cheese, cheddar cheese, spinach, black olives, atkins strawberry shake. Dinner: parm, red wine vinegar, splenda, coffee, Cream, Romaine leafy, olive oil, swiss cheese, steak. Snacks/Other: Diet Coke (Can), atkins chocolate chip. more...
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2345 kcal
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Exercise:
Driving - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mamadukes6's Weight History
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