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Things to do better: 1) try to eliminate Splenda 2) more vegies, less cheese 3) WATER, WATER, WATER!!! And keep going!
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80.6 kg
Lost so far: 6.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1522 kcal
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Fat: 114.87g | Prot: 86.31g | Carbs: 34.12g.
Breakfast: Atkins Day Bread cranberry almond bar, splenda, light cream. Lunch: splenda, coffee, Cream, tomatoes, red wine vinegar, star olive oil, cheddar cheese, ground beef. Dinner: bacon (no sugar), Jalapeno Peppers, cream cheese. Snacks/Other: Atkins strawberry shake, splenda, light cream, Atkins Advantage Chocolate Peanut Butter Bar, splenda, coffee, Cream. more...
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2303 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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