Weigh In record (no journal entry) for 07 February 2011
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86.6 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2011:
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1061 kcal
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Fat: 62.93g | Prot: 93.80g | Carbs: 27.33g.
Breakfast: Splenda, Light Cream, Cheddar Cheese, Roast Beef (Lean Only Eaten). Lunch: Atkins milk chocolate shake. Dinner: Chicken, Cheddar Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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2211 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Mamadukes6's Weight History
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