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So 2 days ago I weighed 160 from all the white bread sandwiches, apple fritters and carb foods in general. Seems that since my surgery jan 11 I’ve been craving carbs and eating everything I never do. Got a grip on Wednesday after a doc visit Tuesday (eek scale!)and list 6.8 pounds in two days. No carb-y things though did eat Chipotle Tuesday after doc appt and yesterday had chick-Fil-a salad and had corn….
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69.5 kg
Lost so far: 15.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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