Weigh In record (no journal entry) for 02 July 2018
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79.8 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 45.90g | Prot: 79.70g | Carbs: 86.76g.
Breakfast: GNC Vegan Lean Shake Vanilla, Eckrich Skinless Turkey Smoked Sausage, Applesauce. Lunch: Extra Virgin Olive Oil, Red Sweet Pepper, GNC Vegan Lean Shake Vanilla, Tribe Sweet Roasted Red Pepper Hummus, Skinless Chicken Breast. Dinner: GNC Vegan Lean Shake Vanilla, Spinach , Daiya Cheddar Style Shreds, Daiya New York Cheezecake, Goya Black Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tribe Sweet Roasted Red Pepper Hummus, Mission Yellow Corn Tortillas. Snacks/Other: Eckrich Skinless Turkey Smoked Sausage, GNC Vegan Lean Shake Vanilla, Jose Cuervo margarita minis. more...
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2671 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour, Standing - 2 hours, barn work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Swimming (slow) - 10 minutes. more...
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Losing 4.4 kg a Week
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Mamadukes6's Weight History
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