Weigh In record (no journal entry) for 16 July 2018
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78.4 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 40.65g | Prot: 71.21g | Carbs: 98.68g.
Breakfast: GNC Vegan Lean Shake Vanilla, Kraft MiO Liquid Water Enhancer - Lemonade, 4C light naturally decaffeinated iced tea mix, Egg. Lunch: Luigi's Real Italian Ice - Mango, Lundberg Rice Chips Sea Salt made with Organic Grains, Tribe Sweet Roasted Red Pepper Hummus, Chicken Breast. Dinner: Kind Healthy Grains Raspberry Clusters with Chia Seeds, Good Karma Flax Milk +Protein Vanilla Unsweetened, Coconut Bliss Vanilla Island, the rest of my salsaritas. more...
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2403 kcal
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Exercise:
Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mamadukes6's Weight History
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