Weigh In record (no journal entry) for 22 January 2019
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82.4 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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638 kcal
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Fat: 26.67g | Prot: 26.89g | Carbs: 71.68g.
Breakfast: Bonne Maman Cherry Preserves, SunButter Sunflower Spread No Sugar Added, Thomas' Original English Muffins, Earth Balance Natural Buttery Spread Soy Free. Lunch: MiO Liquid Water Enhancer - Lemonade, 4C Light Naturally Decaffeinated Ice Tea Mix, Wonderful Halos Mandarin Oranges, Egg, Oscar Mayer Turkey Bacon (18g), Daiya Blueberry Greek Yogurt Alternative. more...
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Gaining 0.9 kg a Week
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Mamadukes6's Weight History
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