Weigh In record (no journal entry) for 31 March 2021
|
77.6 kg
Lost so far: 7.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 131.00g | Prot: 71.00g | Carbs: 58.00g.
Breakfast: Alacer Corp emergen-c immune plus vitamin D & Zinc Raspberry. Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Cobb Salad w/ Grilled Filet. Dinner: Hidden Valley Buttermilk Ranch Dressing, Chick-fil-A Kale Crunch Side. Snacks/Other: Nature's Promise Organic Mozzarella String Cheese, Atkins Strawberry Shake, Alacer Corp emergen-c immune plus vitamin D & Zinc Raspberry, Starbucks Starbucks Vanilla sugar free syrup. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamadukes6's Weight History
|