Weigh In record (no journal entry) for 28 January 2019
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82.3 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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204 kcal
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Fat: 12.22g | Prot: 22.29g | Carbs: 0.38g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Egg, Oscar Mayer Turkey Bacon (18g). more...
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Losing 0.1 kg a Week
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Mamadukes6's Weight History
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