Weigh In record (no journal entry) for 12 September 2018
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77.5 kg
Lost so far: 7.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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738 kcal
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Fat: 37.26g | Prot: 37.14g | Carbs: 61.02g.
Breakfast: Egg, GNC Vegan Lean Shake Vanilla, Oscar Mayer Turkey Bacon (18g). Dinner: Sweet Pickle Relish , Daiya Cheddar Style Slices, Egg, Canyon Bakehouse Gluten Free Mountain White Bread, Earth Balance Natural Buttery Spread Soy Free. Snacks/Other: Made Good mixed berry granola bar. more...
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Losing 4.8 kg a Week
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Mamadukes6's Weight History
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