Weigh In record (no journal entry) for 03 September 2016
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2016:
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1520 kcal
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Fat: 93.85g | Prot: 104.16g | Carbs: 67.49g.
Breakfast: Giant brand Light Cream, splenda. Lunch: Atkins Strawberry Shake, Pompeian Red Wine Vinegar, Olive Oil, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Garlic, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Reserve Cheddar Cheese, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Snacks/Other: Woodstock Farms Crunchy Organic Peanut Butter, Mary's modified for net carbs Atkins Choco Chip Gran bar, Mary's Gone Crackers Original Seed Crackers. more...
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Losing 0.8 kg a Week
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Mamadukes6's Weight History
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