Weigh In record (no journal entry) for 19 July 2018
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77.9 kg
Lost so far: 7.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 46.02g | Prot: 91.05g | Carbs: 110.87g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Egg. Lunch: Made Good mixed berry granola bar. Dinner: Chipotle Mexican Grill Double Chicken Bowl, Daiya Blueberry Greek Yogurt Alternative. Snacks/Other: Cherry Pie Fillings (Canned), Daiya New York Cheezecake. more...
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Losing 3.2 kg a Week
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Mamadukes6's Weight History
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