Weigh In record (no journal entry) for 29 March 2011
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75.7 kg
Lost so far: 11.0 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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1063 kcal
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Fat: 76.10g | Prot: 47.90g | Carbs: 42.30g.
Breakfast: laughing cow light cheese swiss, celery, bob evans express pork sausage, splenda, coffee, light cream, splenda, light cream, splenda, light cream. Lunch: cheddar cheese, deli roast beef. Dinner: butter, Sliced Zucchini, Blackberries, splenda, light cream, laughing cow light swiss cheese, spinach, Cos or Romaine Lettuce, newman's own cearsar dressing. Snacks/Other: atkins peanut butter fudge crisp, Atkins day break cranberry almond bar. more...
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2148 kcal
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Exercise:
horse grooming - 1 hour, Horseback Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Mamadukes6's Weight History
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