Weigh In record (no journal entry) for 16 February 2014
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76.9 kg
Lost so far: 3.8 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2014:
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987 kcal
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Fat: 31.69g | Prot: 100.68g | Carbs: 77.01g.
Breakfast: New England French Vanilla Decaffeinated Coffee, New England French Vanilla Coffee, Splenda No Calorie Sweetener Packets, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery. Lunch: Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Tomatoes, Dannon Light & Fit Greek - Vanilla, Dietz & Watson Cracked Black Pepper Turkey, Bellino Organic Balsamic Vinegar, Olive Oil. Dinner: Mushroom Pieces and Stems, Garlic, Light & Fit Greek - Blueberry, Olive Oil, Cooked Spaghetti Squash, Hunt's Original Tomato Sauce, Ground Beef (95% Lean / 5% Fat). more...
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2487 kcal
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Exercise:
Standing - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Circuit Training - 30 minutes, Treadill - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, treadmill 2.2 to 3.2 40 minutes - 1 hour. more...
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Losing 0.6 kg a Week
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Mamadukes6's Weight History
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