Mamadukes6's Journal, 28 Dec 13

once again, starting over
80.7 kg Lost so far: 5.9 kg.    Still to go: 18.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 28 December 2013:
910 kcal Fat: 68.62g | Prot: 55.99g | Carbs: 14.06g.   Breakfast: Light Cream, Lipton Black Tea Bags, splenda, light cream, Egg, Light Cream, Splenda No Calorie Sweetener Packets, Celery, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Nature's Promise Organic Grape Tomatoes, Yellow Sweet Peppers, Butter (Salted), Cabot Extra Sharp White Cheddar Cheese, President Feta Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
Gaining 0.4 kg a Week

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Mamadukes6's Weight History


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