Weigh In record (no journal entry) for 01 July 2013
|
74.9 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
|
|
1474 kcal
|
Fat: 91.81g | Prot: 116.31g | Carbs: 42.81g.
Breakfast: Splenda No Calorie Sweetener Packets, coffee, decaf coffee, Light Cream, laughing cow light swiss cheese, celery. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Splenda No Calorie Sweetener Packets, coffee, decaf coffee, Light Cream, Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast, Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Hard-Boiled Egg, Equality Fresh Spinach, Kroger Leafy Romaine. Dinner: Light Cream, Butter (Salted), Scrambled Egg (Whole, Cooked), Cabot Extra Sharp White Cheddar Cheese, Harris Teeter Angus Beef Loin New York Strip Steak, Steak (Lean Only Eaten). Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
|
|
2451 kcal
|
Exercise:
Sitting - 1 hour, Standing - 2 hours, Driving - 30 minutes, Desk Work - 9 hours, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamadukes6's Weight History
|