Weigh In record (no journal entry) for 14 September 2018
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77.1 kg
Lost so far: 8.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2127 kcal
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Fat: 100.33g | Prot: 72.28g | Carbs: 226.80g.
Breakfast: Honeycrisp Apples, Oscar Mayer Turkey Bacon (18g), Egg, GNC Vegan Lean Shake Vanilla. Lunch: Panera Bread Fuji Apple Salad Dressing, Panera Bread Fuji Apple Salad. Dinner: Nature's Promise Vanilla Rice Milk, Earth Balance Natural Buttery Spread Soy Free, SunButter Sunflower Spread No Sugar Added, Bonne Maman Fig Preserves, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread. Snacks/Other: Tea with Milk and Sugar, Kind Breakfast Honey Oat, Luna & Larry's Coconut Bliss salted caramel in chocolate bar, Jose Cuervo Authentic Classic (Lime) Margarita Ready to drink Margarita. more...
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2364 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mamadukes6's Weight History
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