Weigh In record (no journal entry) for 03 March 2021
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81.6 kg
Lost so far: 3.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 27.02g | Prot: 81.12g | Carbs: 69.02g.
Breakfast: New England French Vanilla decaf coffee, Skinless Chicken Breast. Lunch: Nature's Promise Organic Natural Sliced Mild Cheddar Cheese, Celery , Carrots, Skinless Chicken Breast. Dinner: Velveeta Original Cheese, Hunt's 100% Natural Diced Tomatoes, Rotel Original Diced Tomatoes & Green Chilies, Perdue Ground Chicken, Kidney Beans (Canned). Snacks/Other: Gatorade Zero Lemon-Lime. more...
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Losing 7.0 kg a Week
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Mamadukes6's Weight History
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