Weigh In record (no journal entry) for 14 March 2011
|
78.5 kg
Lost so far: 8.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 50.74g | Prot: 68.44g | Carbs: 22.92g.
Breakfast: celery, bob evans express pork sausage, laughing cow light cheese swiss, splenda, light cream. Lunch: splenda, light cream, deli roast beef, laughing cow french onion cheese, celery. Dinner: Chicken, splenda, light cream, grape tomatoes, parmesan cheese, baby spinach fresh, Romaine leafy, black olives. Snacks/Other: atkins strawberry shake. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamadukes6's Weight History
|