Date Started: 16 Sep 16

Date	Weight	How closely followed?	Goal weight: 77.6 kg Start Weight: 155.1 kg
20 Jun 23	122.2 kg	Reasonably Well
17 Jun 23	123.0 kg	Reasonably Well
16 Jun 23	123.6 kg	Reasonably Well
14 Jun 23	124.0 kg	Reasonably Well
10 Jun 23	124.0 kg	Reasonably Well
08 Jun 23	125.0 kg	Reasonably Well
24 May 23	125.6 kg	Reasonably Well
13 Mar 23	126.1 kg	Reasonably Well
07 Mar 23	125.1 kg	Reasonably Well
02 Mar 23	125.7 kg	Reasonably Well
17 Feb 23	127.0 kg	Reasonably Well
11 Jan 23	127.9 kg	Reasonably Well
10 Jan 23	126.6 kg	Reasonably Well
24 Nov 21	116.1 kg	Reasonably Well
18 Nov 21	118.4 kg	Reasonably Well
25 Mar 21	107.3 kg	Reasonably Well
16 Jun 20	99.0 kg	Reasonably Well
04 Jun 20	99.7 kg	Reasonably Well
04 Sep 19	88.3 kg	Reasonably Well
28 Dec 18	82.3 kg	Reasonably Well
27 Dec 18	82.8 kg	Reasonably Well
08 Dec 18	83.0 kg	Reasonably Well
06 Nov 18	83.6 kg	Reasonably Well
05 Nov 18	84.4 kg	Reasonably Well
17 Sep 18	82.1 kg	Reasonably Well
15 Sep 18	83.2 kg	Reasonably Well
10 Sep 18	83.6 kg	Reasonably Well
17 Aug 18	84.9 kg	Reasonably Well
10 Aug 18	85.6 kg	Reasonably Well
22 Jul 18	85.5 kg	Reasonably Well
29 Jun 18	86.6 kg	Reasonably Well
26 Jun 18	86.9 kg	Reasonably Well
23 Jun 18	87.3 kg	Reasonably Well
19 Jun 18	87.5 kg	Reasonably Well
18 Jun 18	87.8 kg	Reasonably Well
09 Jun 18	87.8 kg	Reasonably Well
28 May 18	88.4 kg	Reasonably Well
21 May 18	88.9 kg	Reasonably Well
19 May 18	89.4 kg	Reasonably Well
14 May 18	90.7 kg	Reasonably Well
05 May 18	90.7 kg	Reasonably Well
18 Mar 18	90.4 kg	Reasonably Well
10 Mar 18	91.4 kg	Reasonably Well
04 Mar 18	91.7 kg	Reasonably Well
31 Jan 18	92.8 kg	Reasonably Well
27 Jan 18	94.3 kg	Reasonably Well
10 Jan 18	95.3 kg	Reasonably Well
16 Dec 17	95.4 kg	Reasonably Well
09 Dec 17	97.3 kg	Reasonably Well
18 Nov 17	97.8 kg	Reasonably Well
11 Nov 17	98.1 kg	Reasonably Well
07 Nov 17	99.4 kg	Reasonably Well
03 Nov 17	100.2 kg	Reasonably Well
15 Oct 17	100.6 kg	Reasonably Well
14 Oct 17	101.2 kg	Reasonably Well
21 Sep 17	102.1 kg	Reasonably Well
17 Sep 17	102.7 kg	Reasonably Well
15 Sep 17	103.2 kg	Reasonably Well
13 Sep 17	104.0 kg	Reasonably Well
31 Aug 17	105.1 kg	Reasonably Well
26 Aug 17	106.5 kg	Reasonably Well
21 Aug 17	106.8 kg	Reasonably Well
16 Aug 17	108.0 kg	Reasonably Well
12 Aug 17	108.2 kg	Reasonably Well
26 Jul 17	108.0 kg	Reasonably Well
24 Jul 17	110.5 kg	Reasonably Well
03 Jul 17	111.9 kg	Reasonably Well
28 Jun 17	114.0 kg	Reasonably Well
26 Jun 17	114.8 kg	Reasonably Well
15 Jun 17	116.3 kg	Reasonably Well
08 Jun 17	116.8 kg	Reasonably Well
07 Jun 17	118.6 kg	Reasonably Well
30 May 17	118.8 kg	Reasonably Well
22 May 17	120.7 kg	Reasonably Well
15 May 17	121.2 kg	Reasonably Well
09 May 17	120.9 kg	Reasonably Well
01 May 17	123.4 kg	Reasonably Well
24 Apr 17	125.0 kg	Reasonably Well
16 Apr 17	126.5 kg	Reasonably Well
10 Apr 17	125.6 kg	Reasonably Well
03 Apr 17	128.5 kg	Reasonably Well
27 Mar 17	130.2 kg	Reasonably Well
20 Mar 17	131.0 kg	Reasonably Well
13 Mar 17	132.5 kg	Reasonably Well
06 Mar 17	133.4 kg	Reasonably Well
27 Feb 17	133.8 kg	Reasonably Well
20 Feb 17	136.4 kg	Reasonably Well
11 Feb 17	137.4 kg	Reasonably Well
04 Feb 17	140.9 kg	Reasonably Well
21 Jan 17	145.0 kg	Reasonably Well
15 Jan 17	148.2 kg	Reasonably Well
08 Jan 17	149.0 kg	Reasonably Well
04 Jan 17	149.0 kg	Reasonably Well
23 Dec 16	148.6 kg	Reasonably Well
06 Dec 16	150.6 kg	Reasonably Well
22 Nov 16	151.5 kg	Reasonably Well
09 Nov 16	152.4 kg	Reasonably Well
19 Oct 16	153.8 kg	Reasonably Well
20 Sep 16	154.7 kg	Reasonably Well
16 Sep 16	155.1 kg	Reasonably Well

Date Started: 20 Feb 15

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 149.2 kg
05 Dec 15	142.9 kg	Reasonably Well
27 Jun 15	142.8 kg	Reasonably Well
14 Jun 15	142.9 kg	Reasonably Well
06 Jun 15	142.2 kg	Reasonably Well
30 May 15	143.7 kg	Reasonably Well
23 May 15	143.2 kg	Reasonably Well
16 May 15	143.6 kg	Reasonably Well
09 May 15	143.1 kg	Reasonably Well
02 May 15	141.7 kg	Reasonably Well
25 Apr 15	144.6 kg	Reasonably Well
18 Apr 15	145.0 kg	Reasonably Well
11 Apr 15	145.4 kg	Reasonably Well
04 Apr 15	145.8 kg	Reasonably Well
28 Mar 15	146.2 kg	Reasonably Well
21 Mar 15	146.6 kg	Reasonably Well
14 Mar 15	148.2 kg	Reasonably Well
07 Mar 15	148.2 kg	Reasonably Well
28 Feb 15	149.1 kg	Reasonably Well
21 Feb 15	150.0 kg	Reasonably Well
20 Feb 15	149.2 kg	Not Applicable

Date Started: 23 Feb 13

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 146.3 kg
14 Feb 15	149.4 kg	Reasonably Well
07 Feb 15	150.4 kg	Reasonably Well
31 Jan 15	152.9 kg	Reasonably Well
24 Jan 15	152.0 kg	Reasonably Well
21 Jan 15	152.0 kg	Reasonably Well
17 Jan 15	152.0 kg	Reasonably Well
10 Jan 15	153.2 kg	Reasonably Well
07 Jan 15	156.0 kg	Reasonably Well
05 Jan 15	156.0 kg	Reasonably Well
07 Jul 14	150.5 kg	Reasonably Well
28 Jun 14	149.8 kg	Reasonably Well
21 Jun 14	150.4 kg	Reasonably Well
13 Jun 14	152.4 kg	Reasonably Well
30 Jun 13	135.5 kg	Reasonably Well
22 Jun 13	136.0 kg	Reasonably Well
15 Jun 13	138.2 kg	Reasonably Well
13 Jun 13	138.2 kg	Reasonably Well
03 Jun 13	137.8 kg	Reasonably Well
25 May 13	138.3 kg	Reasonably Well
20 May 13	139.8 kg	Reasonably Well
11 May 13	140.0 kg	Reasonably Well
04 May 13	138.9 kg	Reasonably Well
27 Apr 13	140.2 kg	Reasonably Well
25 Apr 13	140.6 kg	Not Applicable
23 Mar 13	142.1 kg	Reasonably Well
23 Feb 13	146.3 kg	Poorly