Weigh In record (no journal entry) for 17 September 2017
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102.7 kg
Lost so far: 52.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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847 kcal
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Fat: 35.38g | Prot: 45.32g | Carbs: 92.55g.
Breakfast: Great Value Raisins, Great Value Raisins, Peach, Oatmeal (Fat Added in Cooking). Lunch: Swiss Cheese, Pork Shoulder (Whole, Cooked, Roasted), Arnold Buttermilk Bread. Dinner: Chocolate Chip Cookie, Glazed Carrots, Butterball Golden Oven Roasted Turkey Breast. more...
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Losing 1.9 kg a Week
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BORNFREED's Weight History
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