Weigh In record (no journal entry) for 28 June 2017
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114.0 kg
Lost so far: 41.1 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 31.70g | Prot: 68.01g | Carbs: 51.70g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Blackberries, Provolone Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Live G Free Black Sesame Brown Rice Crisps. Snacks/Other: Great Value Tex Mex Trail Mix, Dannon Oikos Triple Zero - Coffee. more...
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Losing 2.9 kg a Week
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BORNFREED's Weight History
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