Weigh In record (no journal entry) for 20 June 2023
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122.2 kg
Lost so far: 32.9 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 81.04g | Prot: 46.70g | Carbs: 118.21g.
Breakfast: Snyder's of Hanover Cheddar Cheese Pretzel Sandwiches, Land O' Frost Premium Natural Hickory Smoked Ham, Cooked Broccoli (Fat Added in Cooking), Feta Cheese , Egg. Lunch: Cheetos Crunchy Cheetos (Package), Planters Deluxe Mixed Nuts. Snacks/Other: Grandma's Mini Sandwich Cremes Vanilla. more...
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Losing 1.9 kg a Week
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BORNFREED's Weight History
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