Weigh In record (no journal entry) for 27 February 2017
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133.8 kg
Lost so far: 21.3 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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699 kcal
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Fat: 39.62g | Prot: 64.77g | Carbs: 20.17g.
Breakfast: Butter, Cooper Sharp American Cheese, Boar's Head Oven Roasted Choice Beef Top Round, Egg. Lunch: Strawberries, Artisana Raw 100% Organic Cashew Butter, Roma Tomatoes, Chick-fil-A Chicken Salad Cup, Saltine Crackers. Dinner: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Great Value Sharp Cheddar Cheese, Saltine Crackers, Kroger Manzanilla Olives. more...
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Losing 2.6 kg a Week
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BORNFREED's Weight History
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