Weigh In record (no journal entry) for 26 June 2017
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114.8 kg
Lost so far: 40.3 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 22.50g | Prot: 38.50g | Carbs: 39.00g.
Breakfast: Live G Free Black Sesame Brown Rice Crisps, Frigo Light Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chobani Simply 100 Crunch - Blueberry Cookie Crumble. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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Losing 0.9 kg a Week
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BORNFREED's Weight History
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