Weigh In record (no journal entry) for 26 July 2017
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108.0 kg
Lost so far: 47.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 35.85g | Prot: 81.43g | Carbs: 70.93g.
Breakfast: Peach, Cottage Cheese (Lowfat 1% Milkfat), Wellsley Farms Mini Cornbread Loaves. Lunch: Snyder's of Hanover Mini Pretzels, StarKist Foods Tuna Creations Sweet & Spicy, Safeway Peeled Baby-Cut Carrots. Dinner: Breyers No Sugar Added Vanilla Ice Cream, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Frigo Cheese Heads Light String Cheese, Blue Diamond Low Sodium Almonds. more...
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Losing 8.6 kg a Week
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BORNFREED's Weight History
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