Weigh In record (no journal entry) for 01 May 2017
|
123.4 kg
Lost so far: 31.8 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 20.05g | Prot: 65.34g | Carbs: 76.20g.
Breakfast: Banana Bread, Dannon Oikos Triple Zero - Coffee. Lunch: Pace Picante Medium Salsa, Omaha Steaks Ahi Tuna Steaks, Banana Bread. Dinner: Tomatoes, Cooked Beets (Fat Added in Cooking), Kelchner's Cocktail Sauce, Shrimp. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Planters Deluxe Mixed Nuts. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BORNFREED's Weight History
|