Weigh In record (no journal entry) for 14 June 2023
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124.0 kg
Lost so far: 31.2 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 59.62g | Prot: 81.18g | Carbs: 111.78g.
Breakfast: Publix Scrambled Eggs, Cream Cheese , Wawa Cuban Panini. Lunch: Wawa Cuban Panini, Publix Scrambled Eggs, Cream Cheese . Snacks/Other: Cheez-It White Cheddar Snack Crackers , Chobani Fruit on the Bottom Pineapple. more...
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steady weight
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BORNFREED's Weight History
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