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This weigh in was very strange to me. I wasn't off track a whole lot this week...and exercised almost as normal...but I do know I am retaining fluids in the rise in humidity.....but 2.6 pounds up? It's a bit hard to swallow...when I am working at this so hard.
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140.0 kg
Lost so far: 6.4 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 115.59g | Prot: 73.88g | Carbs: 391.89g.
Breakfast: Sugar, Tea (Brewed), Chicken or Turkey Salad, Whole Wheat Bread, Almond Butter, Scone with Fruit. Lunch: Houlihan's Chocolate Cappuccino Cake. Dinner: Wish-Bone Italian Salad Dressing, Sweet Onions, Kroger Mild Cheddar Cheese Shredded, Roma Tomatoes, Dole Spring Mix Salad, Iced Tea, Jell-O Sugar Free Dark Chocolate Pudding Snack, Clam Chowder, Vegetable Beef Soup (Home Recipe), Rudi's Organic Bakery Tuscan Roasted Garlic Bread, Butter. Snacks/Other: Carrot Cake Cookie, Coconut Cake with Icing. more...
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5085 kcal
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Exercise:
Sitting - 2 hours, Standing - 6 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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