Weigh In record (no journal entry) for 19 October 2016
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153.8 kg
Lost so far: 1.4 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2053 kcal
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Fat: 94.54g | Prot: 89.94g | Carbs: 215.49g.
Breakfast: Splenda No Calorie Sweetener Packets, McDonald's Unsweetened Iced Tea (Large), McDonald's Hot Picante Sauce, McDonald's Sausage Burrito. Lunch: White Pizza, Wish-Bone Deluxe French Salad Dressing, Delallo Genoa Salami, Kroger Mild Cheddar Cheese Shredded, Goya Garbanzo Beans, Tomato and Cucumber Salad with Oil and Vinegar, Mixed Salad Greens. Dinner: Splenda No Calorie Sweetener Packets, McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Midnight Beauty Black Seedless Grapes, Dad's Cookie Company Oatmeal Chocolate Chip Cookies. more...
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Losing 0.2 kg a Week
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BORNFREED's Weight History
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