Weigh In record (no journal entry) for 18 April 2015
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145.0 kg
Lost so far: 4.3 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 99.29g | Prot: 91.26g | Carbs: 168.76g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bacon Grease, Red Potatoes (Flesh and Skin), Smithfield 25% Lower Sodium Bacon, Fried Egg. Lunch: Kroger Rainbow Sherbert, Silk Pure Almond Milk - Unsweetened Original, Bongards Pepperjack Cheese, Olive Oil, Cauliflower, Broccoli, Eating Right Peeled Baby-cut Carrots. Dinner: Wendy's Roasted Pecans, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Schwan's Breaded Chicken Breast Patties, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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Losing 0.5 kg a Week
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BORNFREED's Weight History
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