Weigh In record (no journal entry) for 11 November 2017
|
98.1 kg
Lost so far: 57.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
972 kcal
|
Fat: 46.79g | Prot: 68.67g | Carbs: 70.65g.
Breakfast: Butter (Salted), Dave's Killer Bread Raisin' The Roof, Mozzarella Cheese, Boar's Head Virginia Brand Ham, Scrambled Egg (Whole, Cooked). Lunch: Maier's Premium Italian Bread, Strawberries, Chicken Thigh (Skin Not Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Butterball Turkey Gravy, Cranberry Sauce (Sweetened, Canned), Bread Stuffing, Cooked Green String Beans (Fat Added in Cooking), Turkey Dark Meat. Snacks/Other: Planters Dry Roasted Peanuts. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BORNFREED's Weight History
|