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Wow...I have started back watching my diet. I have really concentrated on cutting out "junk" carbs...and sticking to the healthy carbs...and more protein...and this weeks loss was great. And...I feel so much better too!! :)
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153.2 kg
Lost so far: 0 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2077 kcal
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Fat: 84.33g | Prot: 114.69g | Carbs: 213.42g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bacon (Cured, Pan-Fried, Cooked), Cream (Half & Half), Egg. Lunch: Milk (2% Lowfat with Added Vitamin A), McCormick Grill Mates Montreal Steak Seasoning, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Oranges, Sugar, Cream (Half & Half), Coffee, Commensal Carrot Soup, Baby Spinach, Red Onions, Cucumber (Peeled), Philadelphia Garden Vegetable Cream Cheese, Sesame Bread. Snacks/Other: Dreyer's Grand Ice Cream - Coffee, Apple Dessert Crisp. more...
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Losing 6.6 kg a Week
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